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Re: What are you drinking in hot shops?
You might want to try Propel. It's more or less just expensive flavored water, but it does have some electrolytes in it, no sugar / corn syrup, 0 calories (Gatorade has a ton of calories) and tastes a hell of a lot better than any other sports drink I've ever tried.
When it's real bad outside I switch off between Propel, Gatorade mixed 50 / 50 with plain water, and maybe some watermelon chunks.
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