[Boog]

When it's been suggested I should run or work out my standard reply has always been you go ahead and do that if it makes you feel good, I'll pass thank you.
I suggest you can get too much exercise and are actually wearing out your joints. Once they are wrecked, it's over for many. I've never had a weight problem and have no interest in building muscles. And with age and the normal aches and pains that come with it I sure don't need to add any more to it.