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Re: Perfect night for a run
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Originally Posted by kingsolver72
I had to update my phone in order to download the Garmin Connect. I got it done today and I’m really liking that app!
The downside is that it says I need to 54 hours to recover. I’m thinking that’s referring to recovering from hard runs?
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I never pay attention to how long it says I need to recover. If I did, I would run a whole lot less than I do. Just listen to your body. It will let you know if you're overdoing it.
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I have sworn upon the altar of God, eternal hostility against every form of tyranny over the mind of man. - Thomas Jefferson
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