[kingsolver72]

Been getting my long runs in on Sunday mornings before church. The last couple of sundays I’ve logged 9 miles. Today I ran a different route... I found some hills. My first 5 miles my pace was at 9.00 minute miles. At mile 6 I was struggling but the last mile was by far the hardest. My pace at the start is too fast for these kinds of distance at this point.