poly bushing or not to poly bushing

[69chevytrucker]

that is the question?
i am asking here because i have a 4th gen trans am that i am re-building,
now i have been on the z28 forum and nasty etc.
but there seems to be way too much fighting on there so i thought i would ask
the guys i know.
so i have a complete set of poly bushings for my car they are energy susp and i was wondering if poly is better then oem bushings for a new re build, eg control arm bushings sway bar torque arm , engine mount trans etc.
on the other sites guys freak out at each other some saying poly is junk some swear by it.
i know there are alot of smart builders on this site so this is the site i will trust.
thanks in advance.