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08-20-2020, 08:18 AM | #176 |
10/30/19
Join Date: Aug 2004
Location: ottawa kansas
Posts: 5,239
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Re: Perfect night for a run
An excellent morning for a run. My running is improving. The cooler mornings are nice. 57* no wind.
I’ve run my fastest 5k so far this year. I’d like to get it under 24 minutes by the end of the year. Under 23 would be better.
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Fight the good fight, finish the race, keep the faith |
08-21-2020, 11:24 AM | #177 |
10/30/19
Join Date: Aug 2004
Location: ottawa kansas
Posts: 5,239
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Re: Perfect night for a run
Perfect morning for an easy shake out run.
66* nice little breeze. Summer months are typically the hard months to stay consistent. I can’t complain about our August mornings of late. A smig over 7 miles. I was focused on getting my 5k time down because of a race in September. It’s been cancelled so now I’m working on getting a decent time in the 1/2 marathon I’m doing in October. I’ve started bicycling and it’s working different muscle. At the beginning of the run I could feel my right hamstring. Feels good...:a successful shake out.
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Fight the good fight, finish the race, keep the faith |
09-03-2020, 11:36 AM | #178 |
10/30/19
Join Date: Aug 2004
Location: ottawa kansas
Posts: 5,239
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Re: Perfect night for a run
I got a 35 minute tempo run in today.
Averaging 8.30 minute mile pace. I don’t think I can keep that pace for 13.1 today, but I’ve got about 7 weeks to improve on that before I do the half marathon. Shooting for under 2 hours. I feel blessed that I’ve maintained a consistent routine this year.
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Fight the good fight, finish the race, keep the faith |
09-03-2020, 09:33 PM | #179 |
Senior Member
Join Date: Sep 2008
Location: Harrison, Arkansas
Posts: 9,833
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Re: Perfect night for a run
You have my respect.
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other Larry Build thread, Arkansas K10 https://67-72chevytrucks.com/vboard/...=755797&page=5 The ability to speak several languages is an asset, but the ability to keep your mouth shut in any language is priceless. |
09-04-2020, 09:52 AM | #180 |
10/30/19
Join Date: Aug 2004
Location: ottawa kansas
Posts: 5,239
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Re: Perfect night for a run
Thanks other Larry, I appreciate that.
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Fight the good fight, finish the race, keep the faith |
09-12-2020, 11:08 AM | #181 |
10/30/19
Join Date: Aug 2004
Location: ottawa kansas
Posts: 5,239
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Re: Perfect night for a run
Nice morning for a run. 63* and no breeze on the trail.
I’ve logged 33.1 miles this week. Been running 6 days a week. Earlier this week it’s been in the 50s. Great temps for gettin’ after it.
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Fight the good fight, finish the race, keep the faith |
09-18-2020, 05:36 PM | #182 |
Senior Member
Join Date: Oct 2007
Location: Nampa Idaho
Posts: 7,545
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Re: Perfect night for a run
Any smoke in your area ? I mean down at your level to what you are breathng as you run? The smoke from out west has been flying high over us and does not seem to be bad air to breathe. so Far that is
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When you learn a thing a day you store up smart. |
09-18-2020, 06:03 PM | #183 | |
10/30/19
Join Date: Aug 2004
Location: ottawa kansas
Posts: 5,239
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Re: Perfect night for a run
Quote:
It’s weird, if I didn’t know about the fires I’d be wondering if it had something to do with the Grand Solar Minimum... or something on a grander scale..... I took this picture about 10 minutes ago. Edit: after thinking about it, must be in the tropopause/ jet stream.
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Fight the good fight, finish the race, keep the faith Last edited by kingsolver72; 09-18-2020 at 06:11 PM. |
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10-04-2020, 11:11 AM | #184 |
10/30/19
Join Date: Aug 2004
Location: ottawa kansas
Posts: 5,239
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Re: Perfect night for a run
Beautiful morning for a 5 mile run in West Virginia.
Mountain Trail Rd has some brutal hills for a Kansas boy.
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Fight the good fight, finish the race, keep the faith |
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