Perfect night for a run

[kingsolver72]

45* tonight. Ran 2.5 miles. I’ve run Kanza Park and the Prairie Spirit Trail for many years. Use to run it with my youngest brother 10 years ago. When he moved away I’ve been running mostly by myself. Had an iPod with music and would listen to Buffalo Soldiers- Bob Marley and a lot of instrumental stuff... Gary Hoey, Joe Satriani, that kind of music. I had the park and trail to myself.
My runs are a lot slower than 10 years ago for sure. I really learned how to run at Ft. Sill. I never learned proper running techniques just tough it out.
Pretty much like I do everything in life. Not a lot of finesse.
I think back to 1981 doing pt. We had a Native American drill sergeant that would run backwards to see who would fall out. I never seen him sweat. This was in August of 81. We went a week and a half “wet bulb”.

I start a routine in January or February every year and by the mid summer I’ve lose the drive because of the heat and old age.
My wife has been on a couple of runs with me so maybe I can do 5k in the fall.

On a side note I found a mask that doesn’t filter anything. Looks just like a ratty old beard.

Esprit de Corps

Edit: I almost fell off the edge of the earth