[special-K]

I eat a turkey sandwich for lunch almost everyday. It's more healthy on my heart than beef or pork and my taste buds love it. I put avocado on unless I'm out or the dang thing got too ripe. I have the low sodium oven roasted. It's no different than the turkey sliced off the carcass on Thanksgiving. I'll change it up from time to time, either tuna fish (albacore) or lean ham... or leftovers from supper. I'll rarely get a hankering for roast beef and buy enough for a couple sandwiches. Can't stand that unless it's good and fresh and top quality only.

I usually pack along some Utz potato chips. I'll say these could be the best there is, made in Hanover, PA just up the road. I don't buy National Bohemian, which is an icon Baltimore beer. Folks like to play up a relationship between the Utz girl and and Natty Boh. Both have been around a long time